self-care
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Swamped: Our Dystopian Reality
January feels long and dark, especially on the West Coast of BC. Amidst winter gloom and emotional chaos, many struggle with New Year resolutions as feelings of grief and anger proliferate. To cope with this dystopian reality, it’s vital to… Continue reading
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Boundary setting: Princess Movie or Wrecking Ball?
Mel Robbins’ “The Let Them Theory” encourages freeing oneself from others’ emotional burdens while navigating complex social dynamics, especially within familial roles, making personal empowerment both liberating and challenging. Continue reading
Living In The Grey 