personal-growth
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Losing My No: Exhausted by the 200 Days of January
Struggling with low dopamine and assertiveness, the author reflects on the challenges of saying no, emotional needs, and the toll of people-pleasing behaviors on personal identity. Continue reading
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Boundary setting: Princess Movie or Wrecking Ball?
Mel Robbins’ “The Let Them Theory” encourages freeing oneself from others’ emotional burdens while navigating complex social dynamics, especially within familial roles, making personal empowerment both liberating and challenging. Continue reading
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Curiosity Over Certainty
Curiosity isn’t about agreeing. It’s about staying engaged—asking follow-up questions, reflecting back what we hear, and remaining present even when conversations become uncomfortable. It’s a reminder that people are more than their positions and that behind every belief is a… Continue reading
Living In The Grey 