mindfulness
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Losing My No: Exhausted by the 200 Days of January
Struggling with low dopamine and assertiveness, the author reflects on the challenges of saying no, emotional needs, and the toll of people-pleasing behaviors on personal identity. Continue reading
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Tea, Overload and Word Vomit- A weekend gone wild
A weekend getaway aimed at creativity revealed emotional overwhelm and vigilance as barriers to writing. Self-care became essential to reconnect with inspiration and clarity. Continue reading
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Created To Grow
Parenting involves nurturing growth in children, not perfection. Just as nature quietly transforms beneath winter’s grey, trust in unseen progress is essential during parenting’s seasonal challenges. Continue reading
Living In The Grey 