mental-health
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Swamped: Our Dystopian Reality
January feels long and dark, especially on the West Coast of BC. Amidst winter gloom and emotional chaos, many struggle with New Year resolutions as feelings of grief and anger proliferate. To cope with this dystopian reality, it’s vital to… Continue reading
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Losing My No: Exhausted by the 200 Days of January
Struggling with low dopamine and assertiveness, the author reflects on the challenges of saying no, emotional needs, and the toll of people-pleasing behaviors on personal identity. Continue reading
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Tea, Overload and Word Vomit- A weekend gone wild
A weekend getaway aimed at creativity revealed emotional overwhelm and vigilance as barriers to writing. Self-care became essential to reconnect with inspiration and clarity. Continue reading
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Boundary setting: Princess Movie or Wrecking Ball?
Mel Robbins’ “The Let Them Theory” encourages freeing oneself from others’ emotional burdens while navigating complex social dynamics, especially within familial roles, making personal empowerment both liberating and challenging. Continue reading
Living In The Grey 