Overwhelm
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Losing My No: Exhausted by the 200 Days of January
Struggling with low dopamine and assertiveness, the author reflects on the challenges of saying no, emotional needs, and the toll of people-pleasing behaviors on personal identity. Continue reading
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Tea, Overload and Word Vomit- A weekend gone wild
A weekend getaway aimed at creativity revealed emotional overwhelm and vigilance as barriers to writing. Self-care became essential to reconnect with inspiration and clarity. Continue reading
Living In The Grey 